Do I Have A Problem With Testosterone?
Great question! If you are reading this it means you suspect your testosterone levels may be too low.
First of all, congratulations on taking the first and most difficult step to improving your life! Majority of men are not aware how important is an adequate testosterone level and how easily you can fix it.
Testosterone is a hormone that puts hair on a man’s chest and the force behind his sex drive. During puberty, testosterone helps build a man’s muscles, deepens his voice, and boosts the size of his penis.
In adulthood, it keeps a man’s muscles and bones strong and maintains his interest in sex. In short, it’s what makes a man a man (at least physically).
After age 30, most men begin to experience a gradual decline in testosterone. Low testosterone does not always present symptoms, and some people only learn about it after a routine physical examination with bloodwork.
10 Low Testosterone Symptoms In Men
(if you notice more than one symptom in yourself, consider scheduling an appointment with your physician who will test your T levels)
Let’s have a look how men can figure out if they have low testosterone and symptoms they may be experiencing if testosterone decreases more than it should. Low T is diagnosed when its levels fall below 300 nanograms per deciliter (ng/dL). A normal range is typically 300–1000 ng/dL, according to the U.S. Food and Drug Administration.
Although symptoms are usually subtle, you may be experiencing low testosterone levels if you notice one or more of the following changes:
1) Low sex drive
Testosterone plays a key role in your libido. Men may experience a decline in sex drive as they age. However, if your T dropped, you will likely experience a drastic drop in your desire to have sex.
2) Difficulty with erection
Testosterone is responsible for achieving and maintaining an erection. It doesn’t cause it by itself but stimulates receptors in the brain to produce nitric oxide (molecule triggering chemical reactions leading to an erection).
Men with low T may have difficulty achieving an erection prior to sex or having spontaneous erections. However, testosterone is only one of many factors necessary for a proper erection.
Often times, other health problems such as diabetes, thyroid problems, high blood pressure, high cholesterol, alcohol and nicotine consumption, depression, prolonged stress can cause erectile difficulties.
3) Low semen volume
Male hormone plays a role in the production of semen supporting the motility of sperm. If you notice a decrease in the volume of their semen during ejaculation it may be a sign of a lower T in your blood.
4) Hair loss
Testosterone plays a role in hair production. Although loosing hair, known as balding is a natural part our aging, men with low T may experience a loss of body and facial hair.
5) Increased body fat
Increase in body fat can be a symptom of a decrease in testosterone, especially if is accompanied by enlarged breast tissue, known as gynecomastia and is believed to occur due to an imbalance between testosterone and estrogen in men.
6) Loss of muscle
T plays an important role in muscle creation. Low T leads to a decrease in muscle mass.
Feeling very tired and decrease in energy levels despite getting plenty of sleep. You may also find it harder to get motivated to workout
8) Decreased bone mass (known as osteoporosis)
Thinning of bone mass – a condition typical for women, however, men with low T can also experience it. Men with lower bone volume are more susceptible to bone fractures.
9) Hot flashes
Low levels of testosterone may also cause this symptom similar to what women experience during menopause as a result of estrogen level fluctuation.
10) Mood changes
T influences many physical processes in man’s body. Men with low T can experience changes in mood
and are more likely to face depression, irritability, or a lack of focus.
What Causes Low Testosterone?
There are several causes to a low testosterone levels. Certain medication, obesity, genetic conditions, and aging can lower man’s testosterone score. However, there might be more serious and potentially dangerous causes of the drop in man’s T that should be discussed with a doctor:
- injury to the testicles
- testicular cancer or treatment for testicular cancer
- hormonal disorders
- chronic liver or kidney disease
- type 2 diabetes
How To Test?
To diagnose low testosterone, a doctor will often perform a physical evaluation and review the person’s symptoms. The doctor may also request testing to look for additional signs.
A blood test called a serum testosterone test is used to determine your level of circulating testosterone. Testosterone is usually measured with a blood test done early in the morning when levels are highest.
Normal levels range from 300 to 1,000 ng/DL. Your doctor may want to run this test a second time before diagnosing low testosterone.
Treat or not to treat?
Not everyone with low testosterone will need treatment. In many cases, testosterone levels can vary simply based on your age, diet, drug regime, or even your level of activity.
If you have low blood levels of testosterone and symptoms that affect your daily life, your doctor may suggest taking supplemental testosterone.
The most common treatment for low testosterone is testosterone replacement therapy (TRT). In TRT, you’re given an injection, a skin patch, or a topical gel containing testosterone that replaces the testosterone missing from your body.
Within a few weeks patients notice a significant difference for instance in their sex life or a positive emotional state.
Although this treatment is common, TRT doesn’t come without risks and side effects. They include:
- increased risk of heart attacks and strokes
- prostatic hyperplasia, or prostate growth
- sleep apnea
- blood clot formation
Natural Ways to Increase Testosterone?
The good news is testosterone levels are often a result of your lifestyle. Small changes your diet, physical activity or even introduction of natural supplements can have a positive and dramatic impact on your T levels and wellbeing.
At My Natural Testosterone you will find many tested, and easy to implement tips on how to naturally increase your testosterone levels.
I’m thrilled to hear about your thoughts and experiences. Please share them along with questions below this post and I will respond to them as soon as I can.