What is Erectile Dysfunction?
Erectile dysfunction, known also as impotence, means the inability to get and maintain an erection strong enough to have sex. It may be sometimes accompanied by a low sex drive.
Not always erection troubles should be a cause for concern. Only ongoing erection problems which may cause stress, decline in self-confidence, and create relationship problems should be a warning signal that you are experiencing erectile dysfunction.
A Very Common Male Problem
According to the latest estimations there are over 32 million men in the US with ED. It means over 20% of male population in our country has this problem. Bad news this number is growing mostly due to modern lifestyle, unhealthy diet, and consumption of alcohol and street drugs.
If you are one of these men, you are probably considering natural cures to improve your sexual health.
Fortunately there are many natural ways you can improve your erection. Below I will cover erectile dysfunction top 5 natural remedies you can implement today to naturally improve your erection and boost your libido.
Why do men experience ED?
Male arousal is very complicated and may be caused by physical (e.g. hormonal balance, cholesterol levels) or emotional (e.g. stress, depression) factors. In practice, ED is often a combination of these coming from your body and mind.
For example, a small physical condition such as fatigue, that slows down your sexual response may cause anxiety about maintaining an erection. The resulting tension or even anxiety may lead to an erectile dysfunction.
Typical physical ED causes
- high cholesterol levels
- low testosterone levels
- heart problems
- clogged blood vessels
- high blood pressure
- fatigue and insufficient sleep
- obesity and high body fat
- abuse of alcohol, cigarettes, and drugs
- multiple sclerosis
- prostate cancer and treatments groin injuries
Typical psychological ED causes
- prolonged stress
- relationship problems
Why Natural Remedies?
I find it rather surprising that most men experiencing erectile problems go directly for a heavyweight medications like Viagra, Levitra or Cialis.
We all have heard about these “miracle pills” – you pop it and solve your erection, testosterone, and libido problems, right? Wrong. Nothing comes without side effects.
These famous drugs are very efficient and help many men get and maintain erections, but at the same time may have negative impact on sight, hearing, and heart functions. FDA forced drug manufacturers to communicate it on a special leaflet attached to the package. Although the danger is that they can be used for decades without visible negative lasting effects.
These are very strong substances with a potential dangerous impact on your body. There have been roughly 30 cases of people suddenly losing hearing from taking Viagra which is not a lot considering over several million patients but still. Another major issue with these three drugs is an increased risk of heart arrhythmia or even heart attacks which is why you should discuss with your doctor using these drugs if you have heart problems.
That’s why I am a strong believer in erectile dysfunction natural remedies such as natural supplements or changes in your diet or lifestyle. Not only will you solve an erection problem but will also become a healthier and a happier man. Let’s have a look at the top 5 remedies.
Erectile Dysfunction TOP 5 Natural Remedies
1. Natural Supplements
There are several safe and inexpensive natural supplements used by men over decades or even centuries. The ones described below have proven clinical results showing they can greatly improve your erectile dysfunction within a week or two. Nitric Oxide is the King in the Kingdom of Erections. Most of natural supplements boost nitric oxide or keep it longer in your system for harder and longer erections.
Bonus: they naturally boost libido and testosterone.
Citrulline is a relatively new supplement but has already gained a fame of the “new magic pill”. The whole “magic” are in reality ingredients which enable even small amounts of Citrulline to boost baseline nitric oxide levels in your body. It’s critical for majority of middle-aged and beyond men whose arteries and vessels don’t produce enough of it (condition called endothelial dysfunction). Cialis and Viagra won’t work on these guys due to low nitric oxide levels.
This natural supplement being an extract of a French maritime pine bark, has been around for many years. It enables erection by stimulating production of nitric oxide in men’s body. Some research shows benefits of combining Pycnogenol with L-Arinine. In 75% of researched patients have noticed a big improvement in erectile strength. Until now no side effects have been reported which makes it an amazing alternative to Levitra, Viagra, and Cialis – much cheaper and safer. Bonus: Pycnogenol decreases blood pressure, lowers bad (LDL) and increases good cholesterol (HDL).
Probably the best known and tested natural supplement for erectile dysfunction. It’s ability to boost nitric oxide and helping with erectile dysfunction has been proven by several independent researchers. Roughly 70% of tested men have experienced improved erection and many of them noticed a boost in testosterone levels and sex drive.
Recommended daily dose: 3g of Ginseng.
Maca is a famous and legitimate aphrodisiac coming from South America where it has been used over centuries. It has an indirect effect on erectile dysfunction especially for those men struggling with low passion and libido in their bedroom. This supplement has been vastly tested and is recognized as very safe.Maca can be supplemented by eating maca root, or through a maca extract.
Recommended daily dose: 1 dried Maca extract 450 mg capsule 3 times daily taken orally with food.
Horny Goat Weed
Erectile superhero, testosterone booster and libido healer. Icariin extract – the main ingredient of Horny Goat Weed – is a PDE5 inhibitor just like Cialis and Viagra, however less powerful than Viagra. It’s also safer and with less side effects. Bonus: Icariin is known as antioxidant with healing properties.
Recommended daily dose of Horny Goat Weed: 0.9 gram – 1.5 gram
Natural Foods & Diet
In the past ED was a typical condition of aging men, however recently due to unhealthy diet and lifestyle more and more younger men suffer from erectile dysfunction.
It’s pretty straightforward – heart and penis are one, meaning whatever is bad for your heart is bad for having erections.
Restricted blood flow in the coronary arteries leads to heart attacks and prevent blood flow within penis. Diet rich in fatty, fried processed foods and not enough fruit and vegetable decrease blood circulation in your body.
The good news is that proper nutrition can greatly improve or prevent erectile dysfunction. Men who follow the Mediterranean Diet very seldom develop ED.
The Mediterranean Diet is the healthiest diet on planet. It is great for your heart (50% – 70% lower chances of heart disease) and has cancer fighting properties. Mediterranean Diet is great for sex life – it has been confirmed to both help existing and prevent future erectile dysfunctions. Bonus: it’s fun and tasty.
There is no single Mediterranean diet plan, but in general you should be eating plenty of:
Vegetables and fruits – research shows they reduce heart disease risk by 20% and remember the heart and penis are one.
Olive oil – a very powerful ingredient with many healthy properties. Olive oil protects your blood vessels and stimulates brain function.
Nuts – stimulate release of argine that builds nitric oxide – as you should know by now – is responsible for your erections. Additionally nuts counter the effects of saturated fats that stiffen arteries and blood vessels. Best nuts are walnuts, pistachios, hazel nuts, peanuts, almonds, and pecans.
Healthy fats – especiallyomega-3 fatty acids are key in low-fat diets and support sexual health.
Red wine – increases good cholesterol (HDL) levels and decreases heart disease risk. HDL stimulates nitric oxide and is key for healthy erections. Drink moderately – 1 or 2 drinks per day.
3. Exercise = Natural Viagra
Physical inactivity, obesity, diabetes, and heart issues make it to the top of the list of causes of erectile dysfunction. For that reason regular exercise is one of your most effective ways for preventing or getting rid of ED.
While medication provide only temporary relief, with exercise you will address the cause.
The most beneficial exercises for ED:
The easiest imaginable but at the same time the most powerful exercise for ED. You don’t need an expensive gym or equipment for practicing Kegels. It can be done anytime, anywhere, and absolutely unnoticed.
Kegels exercise are so efficient because they train the so called pelvic floor muscles which are key to sustain blood flow to the penis and maintain erection. Weak pelvic muscles don’t stop blood from flowing out of the erect penis.
In different research Men doing Kegels exercise have noticed an increased sexual pleasure, decreased refractory period (recovery time needed between the first and second orgasm), and a stronger flow of semen.
How to do it:
Step 1: contract the urinary flow muscles and hold for a count of ten.
Step 2: relax these muscles for another count of ten
Perform 5 to 10 of these cycles 3 times per day.
To help you find the pelvic floor muscles you can use a so called towel trick – hang a light washcloth on your erect penis and move the washcloth up and down.
Once you get more proficient training Kegels you will feel how your erections are becoming stronger and longer lasting.
General Cardio exercises
All aerobic exercise will improve your ED or will help you prevent it from happening. For best results you need to keep up with the momentum of exercising 2-4 times per week for a period of 3-6 months.
Sessions should be of moderate to high intensity of about 30 to 40 minutes each. Some good examples of aerobic include (but not limited to):
- Spinning (indoor cycling)
4. Be Social
Being around other people and enjoying life is going to help you in many areas of your life but especially with ED.
Depression has enormously negative influence on your relationships with your partner, friends, and career. It’s not surprising depression leads to ED.
Nobody who feels really down expects to be stimulated sexually. Depression is also a cause of many other illnesses such as heart disease. Depression has been found to have negative impact on our brain by destroying brain cells and increasing risk of diabetes.
An effective way of avoiding being blue is being around people, talking to them, sharing your experiences, and joking. Everyone has their problems and we shouldn’t be taking life too serious.
Don’t forget to maintain communication with your partner. It is one of the best natural remedies for ED. Men who share their concerns and ED treatment programs with their loved ones see better results.
Pro tip: be flirty and playful. It will not only increase your libido but will also boost your testosterone. And in the end, you want to get rid of your ED to enjoy closeness with your partner. Being flirty and playful will take your intimacy to the next level.
5. Lifestyle Changes
It’s actually everything we have been talking about in this post. Changing your lifestyle is the ultimate natural way to cure erectile dysfunction. If you are suffering from it today, it’s highly probable it was your unhealthy lifestyle that brought it on you.
Few additional tips:
Quit smoking – cigarettes greatly increase your risk of erectile dysfunction. ED is twice as common among smokers than among non-smoking men.
Manage stress – stress has a significant impact on ED. Prolonged and chronic stress weakens your immune system, causes hormone imbalance and impairs your sexual function.
Get rid of extra fat – obesity is one of the biggest risks not only of ED but also of hypertension (high blood pressure), but also heart diseases. Too much body fat decreases your testosterone which in turn reduces your muscle mass, makes your bones more fragile.
Take it easy on alcohol – too much alcohol may dampen your mood, decrease sexual drive, and cause erectile dysfunction. Especially dangerous for your overall health if you drink regularly.
Putting it all together
Erectile dysfunction is distressing for many men. Fortunately there are many natural cures for preventing and getting rid of ED. I hope you found the overview of natural supplements, healthy diet, exercises, being social, and lifestyle change useful. It’s really up to you and by following these tips you can improve your sexual function today.
Please share your experiences or ask questions below this post.
All the best,